Adiletix - Lateral Lunge Slider - Step-by-Step Guide

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Lateral Lunge Slider

1 - Stand tall with your feet hip-width apart and place one foot on a slider or smooth surface that allows it to glide sideways.
2 - Brace your core and keep your chest upright, shoulders back, and weight centered over the standing leg.
3 - Slowly slide the moving foot out to the side while bending the standing knee and pushing your hips back into a lateral lunge.
4 - Keep the standing knee tracking in line with the toes and maintain the sliding leg straight or slightly bent.
5 - Lower until you feel a controlled stretch through the inner thigh and the standing leg is working strongly.
6 - Drive through the heel of the standing foot and pull the sliding foot back to the starting position.
7 - Repeat for the desired number of repetitions, then switch sides.

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