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Kettlebell Deck Squat
- 1 - Stand with your feet about shoulder-width apart while holding a kettlebell by the horns at chest height in a goblet position.
- 2 - Brace your core, keep your chest lifted, and descend into a deep squat under control.
- 3 - Continue lowering until your hips reach the floor, then roll back onto your upper back while keeping the kettlebell close to your chest.
- 4 - Use a controlled forward roll to return your feet to the floor underneath you.
- 5 - Drive through your heels, extend your hips and knees, and stand back up to the starting position.
- 6 - Keep the movement smooth and controlled, avoiding excessive neck pressure during the roll.
- 7 - Repeat for the desired number of repetitions.
