Adiletix - Walking Lunge - Step-by-Step Guide

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Walking Lunge

1 - Stand tall with your feet hip-width apart, chest up, and core braced.
2 - Step forward with one leg, placing the foot flat on the ground.
3 - Lower your body under control until both knees are bent to about 90 degrees, keeping your front knee aligned over your toes.
4 - Push through the heel and midfoot of your front leg to rise up and bring your back leg forward.
5 - Step directly into the next lunge with the opposite leg, maintaining balance and an upright torso.
6 - Continue alternating legs for the desired number of repetitions or distance.

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