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Jogging
- 1 - Start in an upright standing position with your feet hip-width apart and your core lightly engaged.
- 2 - Begin moving forward at a steady, moderate pace — faster than walking but slower than running, typically between 4–6 mph.
- 3 - Land with a midfoot strike beneath your hips rather than overstriding with a heel strike in front of your body.
- 4 - Bend your elbows at approximately 90 degrees and swing your arms naturally in opposition to your legs to help maintain balance and rhythm.
- 5 - Keep your torso upright and slightly leaned forward, avoiding excessive hunching or leaning back.
- 6 - Breathe rhythmically, inhaling through your nose and exhaling through your mouth to maintain a steady aerobic pace.
- 7 - Continue for your target duration or distance, maintaining consistent pace and form throughout.
