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Treadmill Sprint

1. 1 - Step onto the treadmill and attach the safety clip before starting.
2. 2 - Begin with an easy walk or light jog to warm up and gradually increase your speed.
3. 3 - Increase the treadmill speed to a sprinting pace that you can maintain with proper running form.
4. 4 - Run tall with your chest up, core braced, arms driving naturally, and feet landing under your hips.
5. 5 - Maintain the sprint for the prescribed time or distance, then reduce the speed to walk or jog for recovery.
6. 6 - Repeat for the desired number of sprint intervals, then cool down at an easy pace.