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Tactical Frog Stretch
- 1 - Start on all fours with your hands under your shoulders and knees under your hips.
- 2 - Slowly widen your knees out to the sides while keeping your shins and feet in contact with the floor.
- 3 - Flex your knees to about 90 degrees and turn your feet outward so your inner thighs are facing the floor.
- 4 - Brace your core and keep your spine neutral as you gently shift your hips back toward your heels.
- 5 - Pause when you feel a deep stretch through the inner thighs and groin, avoiding any sharp pain.
- 6 - Hold the position while breathing slowly, then gently rock forward and backward if using it as a dynamic mobility drill.
- 7 - Return to the starting position by bringing your knees back under your hips in a controlled manner.
