Adiletix - Hip 90-90 Switch - Step-by-Step Guide

-0:00

Hip 90-90 Switch

1 - Sit on the floor with both knees bent and feet flat, slightly wider than hip-width apart.
2 - Rotate both knees to one side until your front leg and back leg form roughly 90-degree angles at the hips and knees.
3 - Sit tall with your chest lifted, core lightly braced, and hands on the floor only as needed for support.
4 - Without rushing, rotate both knees through the center and over to the opposite side, keeping your feet in contact with the floor.
5 - Pause briefly in the new 90-90 position and focus on feeling the hips rotate rather than forcing the knees down.
6 - Continue switching side to side in a controlled manner for the desired number of repetitions or time.
7 - Keep the movement pain-free and avoid rounding the lower back excessively.

View on App