Adiletix - Dumbbell Deadlift - Step-by-Step Guide

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Dumbbell Deadlift

1 - Stand with your feet about hip-width apart and place a dumbbell in each hand in front of your thighs or just outside your legs.
2 - Brace your core, keep your chest lifted, shoulders pulled back, and maintain a neutral spine.
3 - Hinge at your hips by pushing them backward while allowing a slight bend in your knees.
4 - Lower the dumbbells along the front or sides of your legs until they reach about mid-shin level, or as low as you can maintain proper form.
5 - Drive through your heels, squeeze your glutes, and extend your hips and knees to return to a standing position.
6 - Keep the dumbbells close to your body throughout the movement and avoid rounding your back.
7 - Repeat for the desired number of repetitions.

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