-0:00
Kettlebell Single-Leg Romanian Deadlift
- 1 - Stand tall holding a kettlebell in one hand, ideally opposite the working leg, with your feet hip-width apart.
- 2 - Shift your weight onto the working leg and keep a slight bend in that knee while bracing your core.
- 3 - Hinge at the hips by sending your non-working leg straight back as your torso lowers toward the floor.
- 4 - Keep your back flat, hips square, and the kettlebell close to your standing leg as it travels downward.
- 5 - Lower until you feel a controlled stretch in the hamstring of the standing leg, without rounding your lower back.
- 6 - Drive through the heel of the standing foot and squeeze your glutes to return to the upright position.
- 7 - Repeat for the desired number of repetitions, then switch legs.
View on App
