Adiletix - Deep Squat Rotations - Step-by-Step Guide

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Deep Squat Rotations

1 - Stand with your feet slightly wider than shoulder-width apart, toes pointed slightly outward.
2 - Lower yourself into a deep squat by bending your knees and pushing your hips back and down, keeping your heels flat on the floor.
3 - Use your elbows to gently push your knees outward to open up the hips, clasping your hands together at chest level.
4 - Extend one arm upward, rotating your torso and gaze toward the ceiling, opening your chest fully.
5 - Hold the rotated position for 1-2 seconds, feeling the stretch through your thoracic spine and hips.
6 - Return your hand back to the clasped position at chest level and repeat the rotation on the opposite side.
7 - Continue alternating sides for the desired number of repetitions, maintaining a stable and deep squat position throughout.

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