1 - Stand with your feet shoulder-width apart, with the log on the ground in front of you.
2 - Hinge at the hips and bend your knees to grip the log with both hands using a neutral grip, keeping your chest up and back straight.
3 - Deadlift the log to your lap, then explosively pull it up to your chest (clean position) with your elbows pointing forward and the log resting on your forearms and upper chest.
4 - From the clean position, dip slightly by bending your knees and hips, then explosively drive upward using your legs to initiate the press.
5 - Press the log overhead by fully extending your arms and locking out your elbows at the top.
6 - Hold the locked-out position briefly, ensuring your core is braced and your body is stable.
7 - Lower the log back down to your chest, then to your lap, and finally to the ground in a controlled manner.
