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Kneeling Adductor Backward Stretch
- 1 - Begin in a kneeling position on a mat with both knees on the ground and your torso upright.
- 2 - Extend one leg out to the side with your foot flat on the floor and your toes pointing forward or slightly outward.
- 3 - Keep your other knee bent and directly below your hip, with your shin perpendicular to the floor.
- 4 - Slowly shift your hips backward toward your bent knee, lowering your torso slightly while maintaining a straight back.
- 5 - You should feel a stretch along the inner thigh (adductor) of the extended leg. Hold this position for 20-30 seconds.
- 6 - Gently return to the starting position and repeat on the opposite side.
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