1 - Sit on the floor with one leg bent in front of you at about 90 degrees and the other leg bent behind you at about 90 degrees, forming a Z shape with your legs.
2 - Keep your torso tall, chest lifted, and hands lightly on the floor for balance if needed.
3 - Square your hips as much as possible and gently press both knees toward the floor without forcing the range of motion.
4 - Breathe slowly and hold the position, focusing on relaxing the hips and maintaining an upright spine.
5 - For a deeper stretch, slowly hinge forward over the front shin while keeping your back long.
6 - Return to an upright position, switch the leg position, and repeat on the opposite side.
