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Ring Archer Push-Up
- 1 - Set the rings low to the ground and wide enough to allow one arm to extend out to the side during the movement.
- 2 - Grip the rings and assume a strong plank position with your feet on the floor, body straight from head to heels, and core braced.
- 3 - Turn the rings slightly outward and keep your shoulders packed down and back before starting the rep.
- 4 - Lower your chest toward one ring by bending that arm while allowing the opposite arm to extend out to the side with control.
- 5 - Keep your hips level, core tight, and body aligned as you descend until your chest is near the working-side ring.
- 6 - Press through the bent arm and pull the extended arm back in to return to the starting position.
- 7 - Alternate sides or complete all reps on one side before switching, maintaining slow control throughout.
