Adiletix - Staggered Push-Up - Step-by-Step Guide

-0:00

Staggered Push-Up

1 - Start in a high plank position with your body in a straight line from head to heels.
2 - Place one hand slightly forward of shoulder level and the other hand slightly behind shoulder level, keeping both hands firmly on the floor.
3 - Brace your core, squeeze your glutes, and keep your elbows at a controlled angle rather than flaring excessively outward.
4 - Lower your chest toward the floor in a controlled motion, allowing both arms to bend while maintaining the staggered hand position.
5 - Pause briefly near the bottom without letting your hips sag or rotate.
6 - Press through both hands to return to the starting plank position.
7 - Complete the desired repetitions, then switch the forward and rear hand positions to train both sides evenly.

View on App