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Single Arm Landmine Press
- 1 - Secure one end of a barbell in a landmine attachment or firmly anchored corner, and load the free end if needed.
- 2 - Stand facing the barbell with your feet about shoulder-width apart, holding the sleeve end in one hand at shoulder height.
- 3 - Brace your core, keep your ribs down, and maintain a tall posture with a slight bend in the knees.
- 4 - Press the bar up and forward in a controlled arc until your arm is nearly fully extended.
- 5 - Pause briefly at the top while keeping your shoulder stable and avoiding excessive leaning or twisting.
- 6 - Lower the bar back to shoulder height under control, then repeat for the desired number of repetitions before switching sides.
