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Spanish Squat Iso Hold
- 1 - Anchor a strong resistance band or strap to a sturdy point at about knee height.
- 2 - Step both legs inside the band and position it behind your knees, then walk backward until there is firm tension.
- 3 - Stand with your feet about shoulder-width apart and keep your torso upright.
- 4 - Sit back into a squat while allowing the band to support your knees, keeping your shins mostly vertical.
- 5 - Lower until your thighs are roughly parallel to the floor or to a comfortable depth.
- 6 - Hold the position for the desired duration while keeping your chest tall, core braced, and knees tracking in line with your toes.
- 7 - Stand back up slowly and step forward to release band tension safely.
