Adiletix - Plate Press - Step-by-Step Guide

Plate Press

1 - Stand tall with your feet about shoulder-width apart and hold a weight plate vertically between both palms at chest height.
2 - Squeeze the plate firmly with both hands to create tension through your chest, shoulders, and arms.
3 - Brace your core and keep your ribs down, avoiding excessive arching in your lower back.
4 - Press the plate straight forward until your arms are extended, keeping constant inward pressure on the plate.
5 - Pause briefly at full extension, then pull the plate back to your chest under control.
6 - Repeat for the desired number of repetitions while maintaining steady pressure on the plate.

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