Adiletix - TRX Chest Press - Step-by-Step Guide

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TRX Chest Press

1 - Anchor the TRX straps securely above you and adjust the handles to about mid-length.
2 - Stand facing away from the anchor point and hold one handle in each hand at chest height with your palms facing down.
3 - Walk your feet back to create tension in the straps, then lean forward into a plank position with your body in a straight line from head to heels.
4 - Brace your core and keep your shoulders down and back as you bend your elbows to lower your chest between your hands.
5 - Lower under control until your elbows are bent to about 90 degrees or your chest reaches handle level.
6 - Press through your hands to straighten your arms and return to the starting position without letting your hips sag.
7 - Repeat for the desired number of repetitions, adjusting foot position to increase or decrease difficulty.

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