Adiletix - Hanging Knee Raises - Step-by-Step Guide

Hanging Knee Raises

1 - Grab a pull-up bar with an overhand grip slightly wider than shoulder-width and hang with your arms fully extended.
2 - Engage your core and retract your shoulder blades slightly to stabilize your body.
3 - Slowly draw your knees upward toward your chest by flexing your hips and engaging your abdominals.
4 - Continue raising your knees until your thighs are at least parallel to the ground or higher if mobility allows.
5 - Hold the top position for a brief moment, squeezing your core muscles.
6 - Lower your knees back down in a controlled manner to the starting hanging position.
7 - Repeat for the desired number of repetitions, avoiding swinging or using momentum.

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