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Hanging Leg Raise
- 1 - Hang from a pull-up bar with an overhand grip, hands about shoulder-width apart, and arms fully extended.
- 2 - Engage your core, pull your shoulders slightly down and back, and keep your body still without excessive swinging.
- 3 - Keep your legs straight or slightly bent, then raise them upward in front of you using your abdominal muscles.
- 4 - Continue lifting until your legs are at least parallel to the floor, or higher if you can maintain control.
- 5 - Pause briefly at the top while keeping your core tight.
- 6 - Lower your legs slowly back to the starting position without letting your body swing.
- 7 - Repeat for the desired number of repetitions with controlled movement throughout.
