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Hanging Knee Raise
- 1 - Hang from a pull-up bar with an overhand grip, arms fully extended, and shoulders engaged away from your ears.
- 2 - Brace your core and keep your legs together with a slight bend in the knees.
- 3 - Without swinging, lift your knees upward toward your chest by flexing your hips and contracting your abs.
- 4 - Pause briefly at the top while keeping your torso controlled and your pelvis slightly tucked.
- 5 - Lower your legs back to the starting position in a slow, controlled motion.
- 6 - Repeat for the desired number of repetitions, avoiding momentum throughout the movement.
