Adiletix - Knees-To-Elbows - Step-by-Step Guide

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Knees-To-Elbows

1 - Hang from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart, arms fully extended.
2 - Engage your core and slightly hollow your body by pulling your shoulders down and back.
3 - Begin the movement by initiating a slight kip or controlled swing to generate momentum.
4 - Drive both knees up simultaneously toward your elbows by flexing your hips and rounding your lower back.
5 - Aim to touch your knees to your elbows at the top of the movement, fully contracting your core.
6 - Slowly lower your legs back to the starting hanging position in a controlled manner.
7 - Repeat for the desired number of repetitions while maintaining a strong grip throughout.

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