Adiletix - Garhammer Raise - Step-by-Step Guide

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Garhammer Raise

1 - Hang from a pull-up bar with an overhand grip, arms fully extended, and shoulders engaged.
2 - Start with your knees bent and hips slightly flexed so your thighs are in front of your body rather than hanging straight down.
3 - Brace your core and keep your pelvis slightly tucked to avoid excessive swinging or arching through the lower back.
4 - Curl your pelvis upward and raise your knees toward your chest using your abdominal muscles, not momentum.
5 - Pause briefly at the top while keeping control through your trunk and grip.
6 - Lower your knees slowly back to the starting position without letting your body swing.
7 - Repeat for the desired number of repetitions.

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