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Knee Push-Up
- 1 - Start on your hands and knees with your hands slightly wider than shoulder-width apart and your fingers pointing forward.
- 2 - Walk your hands forward until your body forms a straight line from your head to your knees, keeping your core braced and glutes lightly engaged.
- 3 - Keep your elbows at about a 30–45 degree angle from your torso as you lower your chest toward the floor in a controlled motion.
- 4 - Pause briefly when your chest is close to the floor while maintaining a straight line from shoulders to knees.
- 5 - Press through your palms to straighten your arms and return to the starting position without letting your hips sag.
- 6 - Repeat for the desired number of repetitions.
