-0:00
TRX Bicep Curl
- 1 - Anchor the TRX straps securely above head height and hold one handle in each hand with your palms facing up.
- 2 - Walk your feet forward and lean back until your arms are fully extended and your body forms a straight line from head to heels.
- 3 - Keep your elbows lifted at shoulder height and pointing forward, with your core braced and shoulders down.
- 4 - Curl your hands toward your forehead by bending your elbows, keeping your upper arms mostly still.
- 5 - Squeeze your biceps at the top of the movement without shrugging your shoulders or arching your back.
- 6 - Slowly extend your arms to return to the starting position under control.
- 7 - Repeat for the desired number of repetitions, adjusting difficulty by changing your body angle.
