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EZ Bar Curl
- 1 - Stand tall with your feet about shoulder-width apart and hold the EZ bar with an underhand grip on the angled handles.
- 2 - Keep your elbows close to your sides, chest up, shoulders back, and wrists neutral.
- 3 - Brace your core and begin with your arms fully extended without locking your elbows aggressively.
- 4 - Curl the bar upward by bending your elbows, keeping your upper arms mostly stationary.
- 5 - Squeeze your biceps at the top, then lower the bar slowly under control to the starting position.
- 6 - Repeat for the desired number of repetitions while avoiding swinging or using momentum.
