Adiletix - Close Grip Push-Up - Step-by-Step Guide

Close Grip Push-Up

1 - Begin in a high plank position with your hands placed closer than shoulder-width apart, fingers pointing forward, and arms fully extended.
2 - Keep your body in a straight line from head to heels, engaging your core and squeezing your glutes to maintain proper alignment.
3 - Lower your chest toward the floor in a controlled motion, keeping your elbows tucked close to your sides as they bend backward.
4 - Continue lowering until your chest is just above or lightly touching the floor, maintaining a neutral spine throughout.
5 - Press through your palms to extend your arms and push your body back up to the starting position.
6 - Squeeze your triceps at the top of the movement before beginning the next repetition.
7 - Repeat for the desired number of repetitions, maintaining form and control throughout.

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