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Push-Up
- 1 - Start in a high plank position with your hands placed slightly wider than shoulder-width apart and your arms fully extended.
- 2 - Keep your body in a straight line from your head to your heels, engaging your core and glutes throughout the movement.
- 3 - Lower your chest toward the floor by bending your elbows at approximately a 45-degree angle from your body.
- 4 - Continue lowering until your chest nearly touches or lightly grazes the floor.
- 5 - Press through your palms to push yourself back up to the starting position until your arms are fully extended.
- 6 - Repeat for the desired number of repetitions, maintaining a rigid body position throughout.
