Adiletix - Arnold Press - Step-by-Step Guide

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Arnold Press

1 - Sit or stand tall with a dumbbell in each hand, core braced, and feet about shoulder-width apart.
2 - Start with the dumbbells in front of your shoulders, palms facing your body, and elbows bent close to your torso.
3 - Press the dumbbells upward while rotating your palms outward so they face forward by the time the weights pass eye level.
4 - Continue pressing until your arms are fully extended overhead without locking your elbows or arching your lower back.
5 - Lower the dumbbells under control while rotating your palms back toward your body.
6 - Return to the starting position with the dumbbells in front of your shoulders.
7 - Repeat for the desired number of repetitions while maintaining smooth rotation and controlled shoulder movement.

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