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Machine Shoulder Press Neutral Grip
- 1 - Adjust the seat height so the handles start around shoulder level and your back rests firmly against the pad.
- 2 - Sit upright with your feet flat on the floor and grasp the neutral-grip handles with your palms facing each other.
- 3 - Brace your core, keep your chest lifted, and maintain a neutral spine throughout the movement.
- 4 - Press the handles upward in a controlled motion until your arms are nearly fully extended without locking your elbows.
- 5 - Lower the handles back down slowly to shoulder level, keeping your elbows under control and aligned with the handles.
- 6 - Repeat for the desired number of repetitions.
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