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Dumbbell Seated Alternate Press
- 1 - Sit upright on a bench with back support, holding a dumbbell in each hand at shoulder height with palms facing forward.
- 2 - Brace your core and keep your back flat against the bench pad throughout the movement.
- 3 - Press one dumbbell overhead until your arm is fully extended, without locking the elbow aggressively.
- 4 - Slowly lower that dumbbell back to the starting position at shoulder height in a controlled manner.
- 5 - Immediately press the opposite dumbbell overhead in the same controlled motion while lowering the first.
- 6 - Continue alternating arms for the desired number of repetitions on each side.
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