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Dumbbell Seated Shoulder Press
- 1 - Sit on a bench with back support, holding a dumbbell in each hand at shoulder height.
- 2 - Plant your feet firmly on the floor and keep your chest up, core braced, and spine neutral.
- 3 - Position your elbows slightly in front of your body with your palms facing forward or slightly inward.
- 4 - Press both dumbbells upward until your arms are nearly straight overhead without locking your elbows aggressively.
- 5 - Keep your shoulders controlled and avoid arching your lower back as you press.
- 6 - Slowly lower the dumbbells back to shoulder height in a controlled motion.
- 7 - Repeat for the desired number of repetitions while maintaining steady posture and smooth control.
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