Adiletix - Plank Shoulder Tap - Step-by-Step Guide

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Plank Shoulder Tap

1 - Start in a high plank position with your hands directly under your shoulders and your feet set slightly wider than hip-width for stability.
2 - Brace your core, squeeze your glutes, and keep your body in a straight line from head to heels.
3 - Without letting your hips rotate or sag, lift one hand off the floor and tap the opposite shoulder.
4 - Place the hand back on the floor under control, returning to a stable high plank position.
5 - Repeat on the opposite side, alternating shoulder taps while maintaining steady breathing and a rigid torso.
6 - Continue for the desired number of repetitions or duration, keeping the movement slow and controlled.

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