Adiletix - Offset Push-Up - Step-by-Step Guide

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Offset Push-Up

1 - Start in a high plank position with your hands slightly wider than shoulder-width apart and your body forming a straight line from head to heels.
2 - Place one hand slightly forward and the other hand slightly back, keeping both palms flat on the floor.
3 - Brace your core, squeeze your glutes, and keep your shoulders, hips, and ankles aligned throughout the movement.
4 - Lower your chest toward the floor by bending your elbows, allowing the offset hand position to create an uneven loading challenge.
5 - Pause briefly near the bottom while maintaining control and avoiding rotation through the torso.
6 - Press through both hands to return to the starting position until your arms are fully extended.
7 - Repeat for the desired number of repetitions, then switch hand positions and perform the same number of reps on the opposite side.

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