Adiletix - Wide-Grip Push-Up - Step-by-Step Guide

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Wide-Grip Push-Up

1 - Start in a high plank position with your hands placed wider than shoulder-width apart and your fingers pointing forward or slightly outward.
2 - Keep your body in a straight line from head to heels, with your core braced and glutes engaged.
3 - Lower your chest toward the floor by bending your elbows, allowing them to move out at an angle while maintaining control.
4 - Descend until your chest is close to the ground or your shoulders reach a comfortable depth without losing body alignment.
5 - Press through your palms to push your body back up to the starting position, fully extending your arms without locking the elbows aggressively.
6 - Repeat for the desired number of repetitions while keeping your hips from sagging or rising.

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