Adiletix - Inverted Row With Pause

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Inverted Row With Pause

1 - Set a bar at about waist height and position yourself underneath it, facing upward.
2 - Grip the bar slightly wider than shoulder-width with your palms facing away or toward you, depending on preference.
3 - Extend your legs and keep your body in a straight line from head to heels, with your core and glutes engaged.
4 - Pull your chest toward the bar by driving your elbows down and back, keeping your shoulders away from your ears.
5 - Pause briefly at the top position with your chest close to the bar and your shoulder blades squeezed together.
6 - Lower yourself back down under control until your arms are fully extended.
7 - Repeat for the desired number of repetitions while maintaining a rigid body position.

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