Fat-Grip Barbell Row

1. 1 - Attach fat grips to the barbell or use a thick-handled bar, then stand with your feet about hip- to shoulder-width apart.
2. 2 - Hinge at the hips with a slight bend in your knees and grip the bar with both hands slightly wider than shoulder-width.
3. 3 - Keep your spine neutral, chest angled toward the floor, shoulders pulled down, and core braced.
4. 4 - Pull the bar toward your lower ribs or upper abdomen by driving your elbows back and squeezing your shoulder blades together.
5. 5 - Pause briefly at the top while maintaining a strong grip and stable torso.
6. 6 - Lower the bar under control until your arms are fully extended without rounding your back.
7. 7 - Repeat for the desired number of repetitions.