-0:00
Trap Bar Bent-Over Row
- 1 - Stand inside the trap bar with your feet about hip-width apart and the bar centered around your body.
- 2 - Hinge at your hips and slightly bend your knees, keeping your back flat and chest angled toward the floor.
- 3 - Grip the trap bar handles firmly with your arms extended and shoulders pulled down away from your ears.
- 4 - Brace your core, then pull the handles toward your torso by driving your elbows back.
- 5 - Squeeze your shoulder blades together at the top without shrugging or rounding your back.
- 6 - Lower the trap bar under control until your arms are fully extended again.
- 7 - Repeat for the desired number of repetitions while maintaining a stable bent-over position.
