Adiletix - Inverted Row Between Chairs - Step-by-Step Guide
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Inverted Row Between Chairs
1 - Place two sturdy chairs of equal height parallel to each other, slightly wider than shoulder-width apart, ensuring they are stable and will not slide.
2 - Place a broomstick, barbell, or similar rigid bar horizontally across the seats of both chairs to act as a grip point, or grip the edges of the chair seats directly.
3 - Lie on your back between the chairs and reach up to grip the bar or chair edges with an overhand grip, hands slightly wider than shoulder-width apart.
4 - Extend your legs straight out in front of you with your heels on the floor, forming a straight line from head to heels. This is your starting position.
5 - Engage your core and squeeze your glutes to maintain a rigid body position throughout the movement.
6 - Pull your chest up toward the bar or grip point by retracting your shoulder blades and driving your elbows back, until your chest nearly touches the bar.
7 - Lower yourself in a controlled manner back to the starting position with arms fully extended, and repeat for the desired number of repetitions.
