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Bench Push-Up
- 1 - Stand facing a sturdy bench and place your hands on the edge slightly wider than shoulder-width apart.
- 2 - Step your feet back until your body forms a straight line from head to heels, keeping your core braced.
- 3 - Keep your elbows at about a 30- to 45-degree angle from your torso and maintain a neutral neck position.
- 4 - Lower your chest toward the bench in a controlled motion by bending your elbows.
- 5 - Press through your palms to straighten your arms and return to the starting position.
- 6 - Repeat for the desired number of repetitions while keeping your hips from sagging or rising.
