Adiletix - Upper Trap Stretch - Step-by-Step Guide

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Upper Trap Stretch

1 - Sit or stand tall with your spine neutral and shoulders relaxed.
2 - Place one hand behind your back or lightly hold the side of a chair to keep that shoulder down.
3 - Gently tilt your head away from the anchored shoulder, bringing your opposite ear toward your opposite shoulder.
4 - For a deeper stretch, use your free hand to apply light pressure to the side of your head without pulling forcefully.
5 - Hold the stretch while breathing slowly and keeping the stretched shoulder relaxed and down.
6 - Return to the starting position with control, then repeat on the other side.
7 - Perform for the desired duration on each side.

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