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Scalene Stretch
- 1 - Sit or stand tall with your spine neutral and shoulders relaxed.
- 2 - To stretch the right side of your neck, gently place your right hand behind your back or hold the edge of a chair to keep the shoulder down.
- 3 - Slowly tilt your head to the left, bringing your left ear toward your left shoulder without rotating your torso.
- 4 - Slightly turn your chin upward or downward to target different portions of the scalene muscles, stopping at a comfortable stretch.
- 5 - Hold the stretch while breathing slowly and avoiding any bouncing or forceful pulling.
- 6 - Return to the starting position carefully, then repeat on the opposite side.
