Adiletix - Dumbbell Lateral Raise

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Dumbbell Lateral Raise

1 - Stand tall with your feet about hip-width apart, holding a dumbbell in each hand at your sides with palms facing inward.
2 - Keep your chest up, core braced, shoulders down and back, and maintain a slight bend in your elbows.
3 - Raise both dumbbells out to the sides in a controlled motion until your upper arms are roughly parallel to the floor.
4 - Keep your wrists neutral and avoid shrugging your shoulders or swinging your torso to lift the weight.
5 - Pause briefly at the top while maintaining tension through the shoulders.
6 - Lower the dumbbells back to your sides slowly and under control.
7 - Repeat for the desired number of repetitions.

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