Adiletix - Band Lateral Raise - Step-by-Step Guide

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Band Lateral Raise

1 - Stand with your feet hip-width apart and place the middle of a resistance band under one or both feet.
2 - Hold one end of the band in each hand with your arms at your sides and palms facing inward.
3 - Brace your core, keep your chest tall, and maintain a slight bend in your elbows.
4 - Raise your arms out to the sides until they reach about shoulder height, keeping tension on the band throughout the movement.
5 - Pause briefly at the top without shrugging your shoulders.
6 - Lower your arms back to the starting position in a slow, controlled motion.
7 - Repeat for the desired number of repetitions.

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