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Banded Shoulder Abduction
- 1 - Stand upright with a resistance band anchored under your foot or secured low beside you.
- 2 - Hold the band handle or end in the working hand with your arm straight and resting by your side.
- 3 - Brace your core, keep your chest tall, and maintain a slight bend in the elbow.
- 4 - Raise your arm out to the side until it reaches about shoulder height, keeping your palm facing down or slightly forward.
- 5 - Pause briefly at the top, then lower your arm back to the starting position in a controlled manner.
- 6 - Repeat for the desired number of repetitions, then switch sides if performing one arm at a time.
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