Medicine Ball Chest Push

1. 1 - Stand with your feet shoulder-width apart, holding a medicine ball at chest level with both hands.
2. 2 - Engage your core and maintain a slight bend in your knees for a stable base.
3. 3 - Pull the medicine ball slightly back toward your chest to load the movement.
4. 4 - Explosively push the medicine ball straight out from your chest, extending your arms fully and releasing the ball toward a wall or partner.
5. 5 - Follow through with the push, allowing your body to lean slightly forward as the ball is released.
6. 6 - Catch the returning ball (or retrieve it) and bring it back to chest level in a controlled manner.
7. 7 - Repeat for the desired number of repetitions, maintaining explosive power and consistent form.