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Diamond Push-Up
- 1 - Start in a high plank position with your hands directly under your chest and your feet extended behind you.
- 2 - Place your hands close together so your thumbs and index fingers form a diamond or triangle shape on the floor.
- 3 - Brace your core, keep your body in a straight line from head to heels, and avoid letting your hips sag or rise.
- 4 - Lower your chest toward your hands by bending your elbows, keeping them close to your sides.
- 5 - Descend until your chest is just above the floor or as low as you can control with proper form.
- 6 - Press through your palms to extend your elbows and return to the starting position.
- 7 - Repeat for the desired number of repetitions.
