Adiletix - One-Arm Push-Up - Step-by-Step Guide

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One-Arm Push-Up

1 - Begin in a standard push-up position with your feet slightly wider than shoulder-width apart for added stability.
2 - Place one hand flat on the floor directly beneath your chest, and move the other hand behind your back or rest it on your lower back.
3 - Engage your core, glutes, and legs to keep your body in a straight line from head to heels throughout the movement.
4 - Slowly lower your chest toward the floor by bending the supporting arm, keeping your elbow angled at roughly 45 degrees from your torso.
5 - Lower yourself until your chest is just above the floor, maintaining full body tension and avoiding any rotation of the hips or torso.
6 - Push explosively through the supporting hand to press your body back up to the starting position until the arm is fully extended.
7 - Complete all desired repetitions on one side before switching to the other arm.

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