1 - Begin in a squatting position with your hands flat on the floor, slightly wider than shoulder-width apart, fingers spread wide for maximum stability.
2 - Lean your torso forward, shifting your weight onto your hands while bending your elbows slightly to create a shelf with your upper arms.
3 - Place your knees on the backs of your upper arms (near the triceps) as a support point to help balance your bodyweight.
4 - Engage your core, squeeze your glutes, and press firmly through your palms as you begin to lift your feet off the ground.
5 - Straighten your arms as much as possible while keeping your hips level with or slightly below your shoulders, maintaining a horizontal body position.
6 - Hold the position for the desired duration, keeping your gaze slightly forward, wrists stacked, and core fully braced throughout.
7 - To exit, gently lower your feet back to the ground in a controlled manner and return to the starting squat position.
